Diabetes Symptoms (Type 2) and 9 Risk Factors to Never Ignore

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Diabetes Symptoms (Type 2) and 9 Risk Factors to Never Ignore

7) Gestational diabetes

Getting diabetes during pregnancy increases a persons chance of suffering from the disease. If you give birth to a baby weighing more than 9 pounds, you are at an increased risk.

8) Polycystic ovarian syndrome (PCOS)

If a female is suffering from PCOS, there are good chances of her suffering from diabetes. Check out this guide to losing weight in spite of PCOS.

9) Pre-diabetes

This is a condition in which the blood sugar levels are high, but not high enough for you to be classified as a diabetic. Untreated pre-diabetes can often lead to diabetes type2.

These risk factors can help people identify the problem and manage it before it leads to further health issues.

Treating Diabetes Type 2

There is no cure for type 1 diabetes. However, type 2 diabetes can be reversed and put to a remission stage where the blood glucose levels are normal. Early diagnosis and treatments play a crucial role.

The normal blood sugar level can be achieved by different methods, which range from lifestyle adjustments to medication and injections. The doctors always recommend a change in lifestyle for every patient suffering from diabetes.

Here’s the process scientists use to reverse diabetes.

First, lifestyle adjustment comes with an implementation in the diet. To achieve weight loss, adopting a lower calorie diet is useful. Most of us are in a habit of consuming easily available high-energy food such as bread, rice, pasta, and other potato-based foods. To aim for a healthy weight, you should concentrate on eating a balanced diet which will help keep your blood sugar levels under control.

Check out this guide for blood sugar-friendly foods.

Being physically active is important to keep blood sugar levels in their normal range. After exercise, the body starts utilizing its stores of glucose by taking up the glucose present in the blood. Along with keeping the sugar levels normal exercises also help keep us in shape.

Other lifestyle adjustments such as cutting down on alcohol and quitting smoking are also of great help in diabetes treatment.

Keeping blood sugar levels under control naturally

Although diet and being physically active play a crucial role in keeping the sugar levels normal, there are other few natural ways to achieve a normal blood sugar target.

Stay hydrated

Drinking a good amount of water helps your kidneys in flushing out the extra glucose in your blood. This helps in keeping the sugar level under normal range. Drinking water also contributes to keeping you in good shape.

Control stress levels

Stress leads to a rise in glucagon and cortisol hormones, which increases the blood sugar level. Learn more stress-fighting tactics here.

Sleeping habits

Improper sleeping habits affect the blood sugar level. It also increases appetite and leads to weight gain. Find out how much sleep you should be getting here.

Herbs and Spices

Certain herbs and spices, such as berberine and cinnamon extract have been used to bring down the sugar levels. Apple cider vinegar also helps in lowering the sugar levels. Fenugreek seeds are a great source of soluble fiber and also a good source to reduce the fasting blood sugar.

Alternative therapies

Therapies such as homeopathy and Ayurveda also offer treatment for high blood sugar levels but should be taken under the supervision of the specialists.

The normal blood sugar level can be achieved with a few lifestyle changes and herbal supplements, but never discontinue your medication without consulting a doctor. An uncontrolled blood sugar level can lead to many health issues and emergencies.