Therefore, it’s helpful to incorporate foods into your diet rich in vitamin B6 to prevent the development of kidney stones. Foods with vitamin B6 are turkey breast, tuna, avocado, sunflower seeds, and pistachios.

Can My Eating Habits Cause Kidney Stones?

Kidney stones are solid masses that can develop anywhere along your urinary tract, which has been linked to a poor diet. One particular “diet” that’s affecting millions of people is what’s called the Standard American Diet (SAD). It consists of foods that most Americans are accustomed to eating such as red meat, processed foods, high-fat dairy, refined grains, sugary foods, and sodas, with very little intake of fruits, vegetables, fish, whole grains, and the like. It’s certainly a problematic lifestyle that needs fixing. Check out this article for full details on why this diet is killing Americans.

Conclusion

Kidney stones not only vary in type but they also differ in size, causation, and treatment. As general lifestyle practice, eat more of the foods we mentioned in this article to prevent the development of kidney stones.  They’re known to be one of the most painful medical conditions so it’s important to take early measures from having to suffer from them. Share this article with your family and friends to pass on the information.

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