Foods To Eat For Thick And Strong Hair 

1. Eggs 

You hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair and eggs are one of the richest natural sources of protein that you should add to your diet.

2. Leafy greens 

Deficiency of iron in the body have been linked to cause hair loss. When your body is running low on iron, oxygen and nutrients are not getting transported to the hair roots and follicles adequately which can inhibit growth and make your strands weak. Load up on spinach, broccoli, and kale.

3. Citrus Fruits

Your body requires Vitamin C for iron absorption therefore; you need to add citrus fruits to your diet. Nutritionists recommend that one lime per day is enough to get your daily dose of Vitamin C. Just make yourself a chilled glass of nimbu paani (with honey or a healthy alternative to refined sugar) and you're sorted. You could also opt for oranges. 

4. Nuts and Seeds for Omega-3 Fatty Acids

Omega-3 fatty acids nourish the hair and support thickening. Since your body cannot produce these healthy fats, you need to derive them from your diet. Almonds and walnuts are really high in Omega-3 fatty acids.

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