If it’s Not Proven, Why Should I Eat Okra? 
Whether a sure cure or maintenance to diabetes, okra has a multitude of other health benefits!

For instance, thanks to its high fiber content, eating okra aids with digestion and curbs hunger pains by keeping you fuller for a longer period of time. To put it in real numbers: eight medium-sized pods are estimated to contain at least three grams of fiber. In the case of diabetes, an increase in fiber intake has been shown helpful as it increases “glycemic control and improves insulin sensitivity.”

Evidence also shows that okra seeds are capable of easing stress. They contain an antioxidant that, when reaching the blood stream, has an anti-stress effect on the body. This also comes into play when considering okra’s effect on diabetes. Stress-management is vital to one’s ability to maintain diabetes because long-term levels of high-stress often cause a spike in blood sugar levels. Clearly any anti-stress food can come in handy!

Conclusion
While okra’s direct ability to maintain or even control diabetes is more or less undecided, it does have a great many health benefits that ought to be considered. On top of the these benefits, okra also provides energy and decreases fatigue. This is something that anyone would appreciate, not just those struggling with diabetes. With so many positive attributes, it only makes sense for you to add okra to your regular recipes. 

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