Six ways to prepare your body for the fasting month

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Six ways to prepare your body for the fasting month

MASTER YOUR SLEEP SCHEDULE

And as you know in Ramadan, your lifestyle changes and so do your sleep patterns so plan a sleeping pattern for Ramadan that fits in with your schedule and one that you can stick to as best as possible.For example, you may choose to go to bed earlier than normal, and wake up for Suhoor and begin your day and then have an afternoon nap right before Iftar. Whatever sleeping pattern you choose to follow, begin to mimic it from today.
And finally,

PAY YOUR DOCTOR A VISIT

If you have concerns over your ability to fast for whatever reason, be it diabetes, high blood pressure or a simple gastric reflux, now is the time to check-in with your doctor. Find out if it’s safe for you to fast AND if you’ll need to make any changes in the timing and the dosage of the medications you’re on.Follow these tips for a smooth transition so you can get the best out of Ramadan this year.