As the liver becomes congested, it makes thicker, ineffective bile, thus creating a cycle of toxicity. The liver then begins to expel the fat-soluble toxins into the blood stream.

These toxins can find their way into the fat cells, where they are stored for many years and cause oxidation (free radical damage) and degeneration.

How To Get Rid Of Toxins

Food allergies, excessive body weight, poor diet and high stress levels all contribute to this. Instead, do the following to help your body flush out toxins naturally.

1. Get Fit

Leading an active lifestyle will keep you young and healthy and prevent toxic overload. Sweating will help your body expel toxins through your skin.

In addition, the more you move, the more you stimulate your lymphatic system and cardiovascular system. Keeping these two system healthy will ensure proper waste removal.

2. Detox

Periodically detoxifying your liver will keep it from becoming congested. There are many safe & natural ways to accomplish this process.

Additionally, the more toxins you expose yourself to, the harder your body has to work to eliminate them. Purchase organic foods whenever you can and clean your home with natural products.

3. Eat Well

It’s important to make sure you get enough dietary fiber to absorb your bile. Fruits, calciferous vegetables and whole grains (quinoa, oatmeal, teff) all do a wonderful job and are full of important nutrients.

It’s also important to respect any food sensitivities that you may have, like milk and gluten, which will cause more inflammation.

4. Relax

Stress is the leading cause of inflammation, which can interfere with the exchange of fats and nutrients in your Gut Associated Lymphatic Tissue. There are many great strategies you can use to de-stress and keep your body in harmony.

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