Turmeric Treats Other Risk Factors Like High Blood Sugar And High Cholesterol

One of the scariest things about high blood pressure is that it is a significant risk factor for heart disease, the leading cause of death in the United States. Turmeric doesn’t just help with high blood pressure but also modulates other risk factors such as high cholesterol levels and diabetes that increase your chances of heart disease. Cholesterol deposits in the arteries and forms plaque, which then impedes blood flow, raising blood pressure. Many studies have found that curcumin can lower blood glucose as well as cholesterol levels and fight metabolic syndrome.2021 Even ayurveda considers turmeric a good “scraping” agent that removes cholesterol from blood vessels.

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Precautions To Take While Using Turmeric

Adding turmeric to your diet may help you tackle several risk factors for heart disease at one go! It can lower blood pressure to some extent, but more importantly, regular consumption can counter inflammation that causes high pressure in the first place. It can also reverse the damages caused by hypertension. Add it to your meals as a spice Asian style or make a turmeric tea or milk. Just remember that while turmeric is often a kitchen staple in many households and considered safe, you may need to be careful in some scenarios.

Excessive amounts of turmeric or curcumin may upset your stomach and, in severe cases, cause ulcers.

Turmeric may not be safe for those who have gallstones or an obstruction in their bile passage. Speak to your doctor before taking turmeric if you have these conditions.
Since turmeric can lower your blood sugar, it may cause low blood sugar when used in combination with medicines used in diabetes by supplementing their effect.
Since turmeric can act as a blood thinner, you should stop using it a couple of weeks before you have a surgical procedure. Also, do remember to inform your doctor if you’ve been taking turmeric.

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