What would we have done had there been no eggs? Having made inroads into our breakfast, lunch, dinner and even desserts, eggs are one of the most commonly found ingredients in our kitchen pantry. Be it the runny sunny side up or the soft scrambled eggs, the anda-curry or the world's favourite comfort food omelette , we doubt there is any food that can match the versatility of eggs. In addition to being a highly versatile food, eggs are a storehouse of many health benefits too. Here are eight benefits of eggs that would compel you to add more of it in your daily diet. 

1. Excellent source of high quality Protein

Ever wondered why fitness enthusiasts are always looking to load up on eggs? Why do eggs dominate so many of their meals? This is because of their exceptional protein content. Proteins repair muscles, manage blood sugar levels, provide immunity and strength and help in weight loss. Egg protein is highly bio- available and both the egg white and the yolk help support muscle building. 

2. Good for bones

Eggs are loaded with Vitamin D which is necessary for strong bones. In addition to vitamin D, they are also rich in phosphorous. This powerful combination helps provide the body with the necessary building blocks for healthy bones and teeth.

3. Could Boost your brain

Having a hard time concentrating or retaining important information? Get eggs to the rescue! Eggs are an excellent source of B-vitamins , and mono-and polysaturated fats necessary to support a healthy nervous system and brain, notes the book 'Healing Foods' by DK publishing. Choline helps improve memory, and the dense protein content of eggs improves mental performance throughout the day. 

4. Rich in antioxidants

According to the book 'Healing Foods' by DK publishing, eggs are a powerhouse of antioxidants lutein and zeaxanthine which help protect eyes from age-related macular degeneration and tryptophan and tryosine, antioxidant amino acids that help prevent heart disease.

5. Aids Weight Loss

Eggs are an exceptional source of high quality protein. Protein takes long to digest, thereby making you feel full. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora shares, "With their high quality proteins and fat soluble vitamins, eggs are the perfect delicious treats for anyone looking to lose weight. You could have them scrambled with veggies, or as an omelette. If you are looking to experiment, you can also whip up some interesting egg frittatas or go for a simple egg curry and rice."

...[ Continue to next page ]

Share This Post