3. Grilled Fish with Roasted Vegetables
This meal provides plenty of vegetables and lean protein. Serves: 4
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4 fresh fish fillets
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2 tablespoons olive oil
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Juice of 1 lemon
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2 minced garlic cloves
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1 teaspoon dried herbs
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3 cups mixed vegetables
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2 cups cooked brown rice
Preheat your oven to 200 degrees Celsius immediately. Toss the vegetables with oil and roast them for 25 minutes. Mix the remaining oil with lemon juice, garlic, and dried herbs. Brush the fish perfectly and pan-sear it for 10 minutes. Serve the cooked fish alongside roasted vegetables and brown rice.
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