3. Snoring
Have a partner that won’t stop snoring? Have them sleep on their side or try a pillow that keeps their head and neck straight. Also, there are special exercises they can do to strengthen the muscles of the tongue and throat.
4. Leg Cramps
The best way to take care of leg cramps during the night is to get on a routine of stretching before going to bed. You may even want to try taking a yoga class on a regular basis.
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