10 Common Sleep Issues And How To Easily Fix Them

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Health

7. Can’t Fall Asleep

Turn off your cell phone and computers, do not drink any caffeine six hours before going to bed and try exercising when you wake up and again in the afternoon. This will get your circulatory system going, and it’s just good for you. Or just try counting sheep!

8. Can’t Stay Asleep

Seriously, turn your cell phone off before going to bed. Also, try minimising any alcohol you drink before bed. Moreover, the temperature of your room should be around 68-70 degrees Fahrenheit.

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