5. Heartburn/Aching Legs
Elevate your legs with a pillow and the venous blood will run downwards of your legs. Also, limit your caffeine intake 6 hours before bedtime and give your legs a nice massage or rub down. Believe it or not, sleeping on your left side prevents your food from returning up into the esophagus, thus preventing heartburn.
6. Shoulder Pain
If you wake up with shoulder pain, it is highly advised to you not to sleep on your stomach. According to CNN, sleeping on your back is the healthiest way to sleep. If that doesn’t work, try sleeping on your side.
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