Spicy Shrimp and Mussel Soup
Try this recipe: Spicy Shrimp and Mussel Soup
Mussels are full ot omega-3 fatty acids, magnesium, iron, vitamin B12, and of course, protein. (Fifteen mussels have as much protein as six ounces of steak.) Shrimp add an extra dose of the belly-filling power nutrient, as well as selenium, phosphorous, iodine, choline, and copper.
Ingredients: extra-virgin olive oil, shallot, garlic, red chili, smoked paprika, crushed tomatoes, clam juice, red potatoes, live mussels, medium tail-on shrimp, Kosher salt, black pepper, Lemon
Calories: 313
Lentil Stew with Root Vegetables
Try this recipe: Lentil Stew with Root Vegetables
Fill up with this nutritious stew: Just one serving contains more than half your daily fiber requirement.
Ingredients: Unsalted chicken broth, bacon, French lentils, unsalted butter, kosher salt, black pepper, turnips, rutabaga, carrots, yellow onion, fresh thyme, garlic, spinach leaves, balsamic vinegar
Calories: 337
...[ Continue to next page ]
Share This Post
