3. Don’t buy chewing gum
When you chew gum, your brain and stomach receive signals that prepare them for an incoming meal. Plus, gum triggers the overproduction of stomach acid, and, as a result, you feel hungry.
4. Adopt a low-sodium diet
Remember: sugar and salt should be limited to small amounts, especially if you suffer from high blood pressure. Not only are high-sodium foods harmful to your health but they also retain fluids which prevent you from losing belly fat effectively.
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