7. Say "No" to French fries
As much as you love this food, you should give it up as soon as possible. Fried potatoes, just like any other fried foods, work like a sponge that absorbs saturated fats. Believe it or not, but saturated fats can actually affect brain function so that it can’t think clearly about how much weight you’re gaining at the moment. As a result, you can eat up to 30 potatoes without noticing it.
8. No more ice cream
This one is pretty obvious, isn’t it? Foods rich in sugar inevitably turn into abdominal fat, which is the most harmful fat in your body.
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