1.Oats
According to Weight Management Expert Gargi Sharma, "Half a cup of oats contains 5 grams of fiber and takes longer to digest. Oatmeal also increases the appetite regulating hormone choleccystokinin which actually controls hunger". Oatmeal comes with high amounts of beta-glucan i.e. the sugars that give oatmeal its heart-healthy properties, hydration, and molecular weight compared to ready-to-eat cereals.
2.Avocado
According to a study published in Nutrition Journal, eating half an avocado with your lunch helps you feel full for the rest of the afternoon. Fact: 1 avocado packs almost 4 grams of protein which makes it one of the few high-protein fruits.
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