Water is undoubtedly the best drink to prevent hydration, but there are plenty of healthy alternatives to water and some of them are just more nourishing. While it is imperative that you drink adequate water every day and it’s the only fluid that will give you zero calories, these natural drinks won’t just help boost hydration levels, but they can also give you a healthy dose of nutrients.

1. Aloe Water

Aloe juice is renowned for its health benefits and a filtered variety called aloe water is even healthier. Regarded by many as the elixir of life, aloe truly has miraculous healing properties that have been scientifically proven. The antioxidants in aloe help to stimulate cell growth and it has also been found to help in wound healing. The juice or water of aloe can not only be consumed, but can also be applied topically for treatment of skin conditions.

2. Beet Juice

Beets are considered by many to be a superfood because of their high nutritional density, and beet juice is just as nourishing. Low in calories and high in nutrients, beet juice will hydrate you and it will also give you a good supply of essential vitamins and minerals like the B vitamins, potassium, magnesium, and iron, as well as carotenoids. Many health experts and fitness enthusiasts claim that the juice improves circulation, lowers blood pressure, and boost athletic performance.

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