2. Sore Throat
Another very obvious reason, for which even your elders have been preventing you from gulping down cold water, is your increased chances of getting a sore throat and stuffy nose. Drinking chilled water, especially after a meal, results in the build up of excess mucus (respiratory mucosa), which forms the protective layer of the respiratory tract. However, when the tract gets congested, it becomes vulnerable to many inflammatory infections.
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