5 Reasons Why You Should Not Drink Chilled Water This Summer

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Health

3. Inhibits Breakdown of Fats

water

Experts also say that if you drink chilled water just after your meal, the chilled temperature would solidify the fats from the foods you have just consumed, making it tough for your body to break down the unwanted fats in your body. It is anyway not suggested to drink water immediately after your meal. Bangalore-based nutritionist Dr. Anju Sood suggests keeping a window of 30 minutes after a meal and before you drink water.

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