5. The Shock Factor
It is also not advisable to have chilled water after a workout. Gym experts suggest taking a glass of warm water after a workout. When you workout, there’s a lot of heat generated, and if you drink ice-cold water immediately after, the mismatch of temperatures may take a toll on your digestive tract. In addition to that, your body cannot absorb the chilled water, therefore it's of no use. Some people also complain of a chronic pain in the stomach due to the intake of chilled water right after workout. This is because ice-cold water comes as a shock to your body.
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