Vegan diet transformations

A vegan diet contains only plants – such as vegetables, grains, nuts and fruits – and foods made from plants. These vegan fitness fanatics show the results of going plant based.

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Sarah is now training for a triathlon and enjoys spending every day working out.

She continued: “My body has gone through a lot of shifts, I've been lean, bulky, bigger and smaller but right now thanks to my diet I feel lighter, I feel clean, I feel great!

"Don't get me wrong, it's about what you do daily that changes your body, vegan or non-vegan, if you squat you're still going to get booty gains, but in the sense of health I'm feeling much better within myself and I know I'm bettering the environment."

Vegan bodybuilder demonstrates incredible body transformation

She added: "I eat around 2,000 calories daily because I am active and have a big appetite!

"These include good sources of carbs such as oats, beans, legumes and chickpeas.

"I get a lot of good fats from avocados, peanut butter and nuts in general, whilst I get my protein from powders, falafel and tofu."

Sarah also spoke about how social media helped her career and how she hoped to encourage others to follow in her footsteps.

She added: "I've always loved speaking so try I try to combine that together with my passions to put out good content.

"I generally get positive responses, I've been real and not everybody is going to get you, but that's life, I've had some lovely messages from people saying how I've inspired them and that's what I do it for.

"We should do more of what we love, that's how we will stay healthy and happy and stay active for longer."

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