According to WHO, more than 90 per cent of people die of preventable diseases. These diseases can be prevented simply by modifying our lifestyle.
Take this quiz to know things you are doing right and where you are going wrong.
1. How often do you smoke?
Everyday (Score = (-10))
Sometimes (Score = (-7))
Rarely (Score = (-2))
Never (Score = (3))
2. How often do you drink?
Everyday (-10)
Sometimes (-7)
Rarely (-2)
Never (3)
3. How much sugar do you eat?
A lot (-10)
Moderate (-3)
Less (3)
4. How often do you eat processed meat?
Everyday (-7)
2-3 times a week (-5)
Once a week (0)
Never (3)
5. How many times do you eat vegetables (raw, cooked, half-cooked)?
Thrice everyday (3)
Twice everyday (2)
Once a day (1)
Rarely (0)
...[ Continue to next page ]
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