16. Do you follow a proper daily routine?
Everyday (3)
Sometimes when not stressed (1)
Never (0)
17. Are you carrying abdominal fat around your waist?
People call you a football (-5)
You look 3 months pregnant (-2)
A little bit (0)
Flat stomach (3)
18. Do you travel by public conveyance?
Everyday (-3)
Sometimes (-1)
Rarely (0)
Never (3)
19. Do you get regular health check-ups?
Yes (3)
No -(3)
Rating 0 to 15: Sick and unwell. You need to start having more green vegetables, engage in physical activities and get proper sleep. Also, you should try to quit smoking as well as drinking
Rating 16 to 42: You are averagely healthy but you can improve your lifestyle
Rating 43 to 57: Exceptionally healthy. Keep it up!
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