5. Neck Exercises to Get Rid of the Pain
1. Manual Cervical Traction
This exercise requires two people as partners. It is done to ease the pressure on the nerve that are under constant strain. With one person lying down flat, the other person must keep his/her hand under the neck of the person lying down and the other hand on the chin. The grip of the person giving the traction must be good. Repeat after every one minute. It provides instant relief from neck pain.
A photo posted by Dr. Chuck Dauphinee PEng, DC (@chuckthechiro) on Apr 27, 2016 at 7:19am PDT
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