5. Upperback Bentover Row
Step A: Bend forward at the hips until your trunk is at approximately 60 degrees flexion, while maintaining a flat back and head tilted slightly up. Stick your chest up and extend your arms fully.
Step B: Pull the shoulder blades back and together.
Step C: Lift the bar toward your middle and upper abdomen by pulling your elbows towards the ceiling, while keeping them fairly close to your body.
#bor #bentoverrow #crossfit #crossfiter #crosfitgirls #fitness #Buena clase!💪🌷🌷
A photo posted by daniela insaurralde (@insaurraldedaniela2015) on Jan 20, 2017 at 2:43am PST
This helps in strengthening the back and thus relieves the pressure on the neck.
After following the above mentioned exercises on a regular basis, one is sure to eradicate all sorts of aches and pains and thus witness a healthy lifestyle.
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