4. Shoulder Shrugs
Shrug is an exercise which involves weight training. This is most commonly done in order to strengthen the upper trapezius muscles. The shrugs strengthen the already weakened muscles and prevent it from worsening.
Day 1 ...150 lbs #shouldershrug 16 reps..No pain No gain..!!
A video posted by Pankaj Doley (@pankaj.doley) on Dec 25, 2016 at 8:40pm PST
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