2. Shoulder Blade Contraction
Shoulder blade muscles are tissues which contract and relax based on the activity of the body. This movement allows you to ease the pain of the blades by involving the blades in active exercises. It will help improve the flexibility of the shoulder.
3. Neck Hyperextension
Extend your neck backwards and introduce hyperextension with pressure. It helps in effective spine positioning and proper balance
A photo posted by Eastwest (@eastwestphysio) on Jan 29, 2016 at 8:30am PST
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