It is a natural shake that you be able to prepare it, all by yourself. You should add it to your diet, without any worries, because it has only a few calories.
To make this fresh and beneficial drink, you will need only these 4 ingredients: ginger, cucumber, mint, and lemon. When you mix all of this, you will have a healthy and tasty cocktail.
This drink is so powerful because of the following ingredients:
1. Lemon
A high percentage of the vitamin C is stored in the lemon, and we combine it with almost every meal. Also, it contains a high percentage of vitamin B1.
Moreover, the lemon contains very important minerals, essential for our body. Those are phosphorus, fluorine, magnesium, iron, sodium, calcium and potassium.
Lemon Health Benefits:
- Helps wound healing
- Strengthens the tonicity of capillaries and blood vessels
- Helps eliminate toxins from the body
- It is bactericidal
- Regulates the level of blood glucose
- Strengthens the immune system, which helps the body not to get sick
- Precepts kidney stones
The Lemon is very important and natural medicine, because it can treat diseases like bronchitis, insomnia, pneumonia, colds, sores or cavities, constipation.
Furthermore, hypertension, fever, pleurisy, kidney stones, tonsillitis, anemia, rickets, inflammation, flu.
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