We often promise ourselves to lose weight in time for the next summer season or some particular future date, or we plan to begin our diet next week or next month. But, all too often, such promises remain empty words.
Today, Qatar Day presents to you 12 amazing real-life stories from people who managed to pull themselves together and say goodbye to the extra pounds. We believe that their persistence can inspire anyone to bring his or her body into shape!
Kate: minus 121 lbs in 9 months
As Kate herself admits, for a long time she didn’t regard excess weight as a serious problem. But, at some point, obesity began to affect her health.
She started by reducing her daily food intake and, in the first week, managed to lose about 18 lbs. With counting calories and daily exercise, she lost 121 lbs in 9 months. Nowadays, Kate is a true fitness fanatic, exercising for two hours every day. Recently, she has successfully completed her training to be a PE teacher.
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