2.Dark Chocolates
As trite as it may sound, but it is always advisable to eat an ounce of chocolate a day to enhance one’s focus and concentration. Chocolates contain anti-oxidant and anti-inflammatory properties. It improves the flow of blood to the brain and heart and makes them perform their function well. According to a research published in the journal, Appetite, more frequent chocolate consumption was significantly associated with better performance on visual-spatial memory and organization, working memory, abstract reasoning, and mini-mental state examination.
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