Sabja or Tukmaria or Sweet Basil Seeds belong to the same family as chia seeds do which is the mint family. While chia seeds are widely known for their weight loss properties including appetite control, sabja seeds are not that widely popular and here in this article, we bring to you the various utilities of sabja seeds for weight loss.

Now let us see how sabja seeds are useful for people looking for weight loss.

1. Essential Fatty Acids in Sabja Seeds Steer Weight Loss

Sabja seed oils contain approximately 50% linoleic acid, 22% linolenic acid, 15% oleic acid and 8% unsaturated fatty acids.

Scientifically, this is a good blend of omega 3 and omega 6 fatty acids. The 50% content of linolenic acid in the sabja seeds offers it a good content of omega 6 fatty acids which are considered good fatty acids and also offer anti-inflammatory properties which help in curbing inflammation and obesity in human body.

Researches says that conjugated linoleic acid cast an anti obesity effect by reducing energy intake, increasing basal metabolic rate, inhibiting development of fat cells and suppressing fat production and stimulating breakdown of fats .

Evidences Proving the Role of Essential Fatty Acids in Weight Loss

Also, according to a study published in American Journal of Clinical Nutrition, 2004 revealed that daily supplementation with Conjugated linoleic acid for 1 year resulted in the fat loss of 6-9% in healthy overweight individuals .

Furthermore another study published in the same journal talks about CLA supplementation that can bring about modest weight loss.

Thus, it is a proven fact that consuming sabja seeds for weight loss daily will provide you with an excellent mixture of omega 3 and omega 6 fatty acids which will help you steer clear of inflammation and thus help in weight loss.

Want to know how sabja seeds look like?

They are oval in shape and black in colour. Their looks are similar to poppy seeds and they are larger than chia seeds & swell faster.

2. Sabja Seeds – Rich Sources of Dietary Fibre

Research on the long-term dietary pattern of various individuals clearly indicates that fibre intake is directly proportional to weight loss .This means that greater the fibre intake a person follows, more is the weight loss they can achieve.

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