Brushing and scraping your tongue is equally essential as brushing your teeth. The top side of the tongue has the biggest haven of odor producing bacteria in the oral cavity, together with the nutrients they feed on.
Cleaning your tongue regularly will prevent cold and cough, and other throat and oral inflammation.
All you need to do is put some baking soda and toothpaste on your toothbrush and begin with brushing the front part of the tongue, and then gradually go to the middle and the back (the deeper you go, the more effective it will be).
Afterwards, wash your mouth several times with water. Make sure you disinfect the toothbrush after the procedure to remove all the bacteria that might have left.
This process will increase the taste sensitivity and will protect you from many diseases, including throat infections, lung disease, and you will have fresh breath.
Share This Post
