Ways to Prevent Liver Damage: One way to prevent your liver from being damaged is to increase your intake of vitamin E. It can help reduce symptoms of liver disease by preventing cell damage, according to researchers at Case Western Reserve University School of Medicine. Some of the best sources of vitamin E are nuts, wheat germ, seeds, vegetable oils and leafy greens.
Monitor Your Alcohol Intake: Alcohol abuse is the number one cause of liver damage. The easiest way to ensure that your liver is healthy is to watch how much you consume. Need motivation? According to a recent study conducted at London’s Royal Free Hospital, regular alcohol drinkers who cut out alcohol for a month saw their liver fat reduced by 15% and also saw an improvement in their blood sugar levels and cholesterol levels.
Share This Post
