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Foods That Can Help With Depression And Anxiety

Obesity is found everywhere these days. Most people literally just eat their health away. Fast food restaurants are now located on every street and corner of all neighborhoods. This has made getting fast food easier than ever. I mean, who wouldn’t like to eat a burger or a pizza instead of home-cooked food when it’s easily available. The regretful part is that not only does junk food make us gain weight, but it is also one of the easiest ways to cause depression and anxiety among individuals.

 

Our diet has a crucial role in our mental and physical health. Research tells us that having a good amount of leafy green vegetables can help protect your mind against mental health issues such as stress, anxiety, and in some cases depression. According to a study conducted by Harvard health research, mice that were given diets rich in magnesium experienced fewer symptoms of anxiety and stress. Magnesium is found in leafy greens such as spinach, kale, lettuce, etc.

 

We reside in a rapidly evolving world that does not stop for anyone or anything. This haste has made us forget about the single most important thing in our lives. Mental health. It is one of the most neglected topics in the world. However, our society has accepted this ignorance as a norm. The lack of attention can cause severe mental health issues such as anxiety and depression.

 

Anxiety is a lot more common these days. However, if you still experience it even after six months, then there is a high probability that you have GAD. Consult a medical expert right away if your anxiety does not pass by. Stress and anxiety are okay when you can control them. Nonetheless, if it starts to get out of hand, then you may require professional help as this simple anxiety can lead to severe depression.

 

Now, there are many remedies to help reduce stress and anxiety. However, in this article, we’ll be talking about some foods that can help you combat and manage anxiety and stress, Not only does it help you with your anxiety, this might also help you lose a couple of pounds.

Symptoms of GAD:

Now for those who do not know if they have GAD or anxiety, here are the symptoms:

  • fear

  • difficulty concentrating

  • tension

  • irritability

  • muscle tension

  • issues with their personal social and work relationships

  • chest tightness

  • heart palpitations, elevated heart rate

  • excessive worry about everyday events and problems

Foods to reduce stress and anxiety in everyday life

Turmeric

Turmeric is a yellow spice present in almost every kitchen these days. It is also frequently used to make alternative medicine. The consumption of turmeric is great for improving people’s immune systems. This is because of a compound present called curcumin, it is also known to promote mental health and reduce anxiety disorders.

 

Studies suggest that curcumin can help boost the omega-3 fatty acid DHA in the mind by helping your body produce it more effectively. Curcumin is also a strong antioxidant. Curcumin's anti-inflammatory properties help reduce damage caused to brain cells.

Chamomile

Chamomile possesses antioxidants that help reduce inflammation in the brain—the reduction of inflammation leads to the prevention of mental health issues such as anxiety. According to studies, individuals suffering from anxiety saw a great decrease in their anxiety levels after ingesting chamomile tea regularly for 8 weeks. Furthermore, those who had generalized anxiety disorder witnessed a greater decrease in symptoms after consumption of chamomile extract, when compared to those who didn’t.

 

Chamomile can be ingested in the form of a tea or add chamomile essential oils to your diffuser and enjoy its wonderful effects.

Dark Chocolate

We all love sweet delectables in our life. Most dinners do not end without desserts. Nonetheless, these sweets tend to be very unhealthy due to the copious amount of sugar present within them. Ingesting large amounts of sugar can give us a sugar rush, which leads to an increased heartbeat, anxiety, and overall hyper behavior. Moreover, it can also result in weight gain.

 

Sugary sweets are not good for our health. However, dark can be very beneficial. As a matter of fact, it is very healthy and a little piece every day can be very beneficial for our mental and physical health. Dark Chocolate possesses flavonoids, which are antioxidants that can improve brain health. It also helps improve our blood flow to the brain, which further results in the reduction of stress and depression.

 

Research suggests that eating a little bit of 75 percent dark chocolate twice a day can help elevate your mood. It decreases the number of stress hormones present in your body. Dark chocolate also increases the production of serotonin in our brain; this hormone is essential for having a good mood.

CBD

CBD is a cannabidiol plant that has great effects on anxiety and depression. It is very popular among its users for preventing mental health issues such as anxiety, stress, and depression. Secondly, it can help treat insomnia and it is great for dealing with pain. Try having some CBD cannabis gummies for body aches and pains.

 

You could also buy CBD distillate or CBD inhaler if you do not like having CBD edibles.

 

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