In this article, we are going to present you one 3 day-cleansing system, which will help you in changing your diet, reducing the desire for processed foods and detoxifying your whole body.

One of the greatest benefits of this system is cleansing and detoxification. With this process, your body flushes out the toxins which increase the risk of diseases and infections.

Remove all the toxins from your body, in three days, following the next few steps:

– Two days before starting your detoxification, stop consuming dairy products, as our body digests them slowly. Because of that they may interfere with the process of detoxification.

– You have to drink 1 measure of home grown diuretic (e.g. Dark Forest) tea, the prior night you begin with the purging strategy. This will help you in cleaning the digestion systems from poisons which can bring about stoppage.

– Prepare a drink of lemon juice from 2 whole lemons and a 1/2 cup of water in the next morning and drink it before breakfast.

– Drink 1.5 cup of grapefruit or pineapple juice after you finish your breakfast. As both these are rich in antioxidants, they will help you in maintaining the health of your respiratory system.

– Between your breakfast and lunch, drink 1 to 1.5 of pure carrot juice as it is beneficial for the respiratory tract.

– During taking your lunch, drink 1.5 cups of potassium juice. Foods which are rich in potassium are bananas, avocado, dark leafy greens, beets… Potassium is great for cleaning our body, especially if it is consumed in the above listed varies as a liquid.

– The same night, an hour just before dinner, drink a cup of mucus-cleansing tea, which should consist of ginger, rose hips and peppermint. All these ingredients are fantastic against mucus build up stuffy nose and congestion.

– Drink 340ml of pure cranberry juice just before sleeping, because it helps against bacteria in the lungs which can be the reason for infection.

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