8. Fish May Help Prevent Asthma in Children
Asthma is a common disease that is characterized by chronic inflammation in the airways.
Unfortunately, rates of asthma have increased dramatically over the past few decades.
Studies show that regular fish consumption is linked to a 24% lower risk of asthma in children, but no significant effect has been found in adults.
Bottom Line: Some studies show that children who eat more fish have a lower risk of developing asthma.
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