When you exercise enough, cut on the fats, and still are not able to lose those inches, there are reasons behind it.
Initially, you may see the weighing scale go down quickly, but after a while it slows down to the speed of a turtle, and many of you lose motivation and start binge eating again.
Let that not happen again! Here are reasons why you are not losing weight even after trying hard, and what you can do to fix it.
1.You’re not following a proper diet
Only exercising is not enough, a proper diet needs to be followed. Most of you are not even aware of how much you are eating.
Keep a track of what you eat; you can maintain a chart or a diary. Set targets and mark yourself. You will know if you are lagging. And diet does not mean starving yourself, what is important is a healthy diet and not just diet.
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