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8 Reasons Why You May Not Be Losing Weight

3.You’re not sleeping well

You’renot sleeping well

Apart from strict diets and exercises, you need to sleep well too. You will be surprised to know that one of the biggest reasons behind obesity is lack of sleep.

Studies show that adults with poor sleep have a 55% higher risk of becoming obese and children have an 89% higher risk. So, to lose weight, sleep well!

 

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