6.You’re into junk food
Keeping a control on your junk food may be difficult if you’re addicted to it. To lose weight you won’t only have to avoid fast food, but give up on it completely for at least a while. Cutting down a little of junk every day can help.
This doesn’t necessarily mean you have to eat boring food. Try experimenting with fruits, salads and make your food more exciting.
...[ Continue to next page ]
Share This Post
