Straighten Up: 5 Effective Neck Pain Exercises

Health

Highlights

A very common problem associated with muscles is neck pain
The neck muscles are under constant strain
It is crucial to strengthen the lower back muscles and then the neck

In a highly competitive world, where individuals are a part of a rat race, each striving to be ahead of the other, very little importance is given to personal health and ways of nurturing one's body. Selfish economic interests take precedence over personal care. Many people succumb to stress, suffer from anxiety disorders, go into a depressed state of mind or are unable to maintain emotional equilibrium. The inability to strike a balance between work and leisure is the primary cause which gives rise to health issues.A great deal of importance has been consistently given to the need to exercise on a regular basis. Whether it is yoga, swimming, hitting the gym or aerobics, any kind of physical activity is absolutely essential. Age is no bar to an effective workout regimen. In order to incorporate a healthy lifestyle, transformations must be simultaneously made in one's diet as well. Diet and exercise goes hand in hand.

When we don't indulge in physical activity, it results in weakening of various muscles that perform vital functions of the body. Not exercising the muscles, keeps them inactive, stagnant and frozen thus leading to spasms and muscle pain. A very common problem associated with muscles is neck pain.

...[ Continue to next page ]