The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity.
Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as this.
Help relieve coughs
Is a persistent cough killing you? Is it hindering your precious sleep, or creating an embarrassing situation in the middle of a meeting? Are over-the-counter medicines not effective enough?
Lemon juice and honey mixed together in a small bowl provides a simple and quick cough and sore throat treatment during the flu.
Honey and other sweet syrups interfere with the mechanism that triggers coughing, soothing the tickling and itching and suppressing the cough.
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