7 Simple Ways To Lift Your Spirit When You Are Feeling Down

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Life

5.Watch a sitcom

I cannot explain how much television sitcoms has helped me uplift my spirit in the darkest hours. Watching and laughing at the misery of the characters makes you look at problems in your own life through a lens of humor.

If you are confused on what to watch, start with Friends, Seinfeld or The Big Bang Theory. If you are Netflix person, then 'Unbreakable Kimmy Schmidt' should be a must on the list.

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