1. Best foods for healthy lungs!
Lungs are a very important organ of the human body. Due to the presence of toxic elements and pollution in the environment, the lungs can get affected and lead to respiratory distress syndrome, bronchitis, pneumonia, lung cancer and tuberculosis. If you want to take care of your lungs start engaging in regular exercises and eat a healthy diet. Here is a list of foods that will keep your lungs strong and healthy. Let us discuss some of them in more detail.
2. Walnuts
Walnuts are loaded with Omega 3 fatty acids that can help fight asthma and other respiratory conditions.
3. Turmeric
Turmeric is great for your lungs as it protects the lungs against various inflammations due to its anti-inflammatory and antimicrobial properties. A compound called curcumin present in turmeric encourages the self-destruction of cancer cells.
4. Seeds
Pumpkin seeds, sunflower seeds, and flax seeds contain rich amounts of magnesium, a mineral required to promote healthy lung function. Consuming them everyday helps in reducing inflammation, cholesterol, and blood pressure.
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