4. Peppermint
Peppermint contains a phytonutrient known as monoterpene. Animal studies show that this phytonutrient has the ability to stop the growth of pancreatic, mammary and liver tumors. It’s also been shown to help protect against cancer in the colon, skin and lungs. Researchers found that the smell and flavor of peppermint can have profound effects on cognitive function. Studies have shown peppermint increases alertness, memory, problem solving, judgement and attention span.
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