DIY Magnesium Oil To Ease Anxiety, Improve Sleep & Much More

Health

5. Relieving PMS Symptoms

We know that magnesium oil can help with pain, so it makes sense that it can also help with the pain and other symptoms that come with PMS. Research has confirmed this, including a June 1995 study published in Townsend Letter for Doctors, which revealed that 95 percent of women tested experienced less breast pain as well as less weight gain just before their periods when they used a magnesium supplement.

6. Improving Overall Well-Being & Providing Stress Relief

Another reason applying magnesium oil may help with PMS, as it offers stress relief and can improve general well-being. Magnesium is usually eliminated through urine under times of stress, and as it helps several physiological and neurological processes when the body is stressed, maintaining a sufficient level by using it topically can help hormones balance naturally. Magnesium also acts as a major anti-anxiety agent, so much so that it’s been called the “original chill pill,” it helps to calm the nerves throughout our body, including in the brain.

7. Controlling Hypertension

Supplementing with magnesium has also been found to slightly lower blood pressure in those suffering from hypertension, with a number of studies coming to that conclusion, including 2012 research out of the U.K.

8. Regulating Diabetes

When diabetes is left uncontrolled or is poorly controlled, it leads to a significant excretion of glucose in the urine which depletes magnesium levels in the body and has major implications when it comes to insulin resistance. That makes supplementing with magnesium even more important for those who need to control diabetes.

9. Better Oral Health

Magnesium is a key factor in the body’s ability to successfully absorb calcium, which means when you don’t get enough, you don’t get the calcium you need and your teeth and bones can suffer.

10. A Natural Deodorant

Magnesium oil has been found to minimize perspiration odor – add a couple of drops of essential oil like lavender and you’ve got the perfect natural deodorant.

How To Make Your Own Magnesium Oil

Take a look at our quick 45 second video and then continue below for full ingredients, materials and instructions. Plus, don’t forget to visit our YouTube channel to see more of our DIY health and beauty videos.

Ingredients