14. Dwayne ‘The Rock’ Johnson

It’s no surprise that Dwayne ‘The Rock’ Johnson works out like a beast. However, if you look into his workout routine you will find that he follows no ordinary regime. At the age of 40 years old, The Rock looks young and is in possibly the best shape of his life.

According to fitnesshacker.com, The Rock is awake by 4am, and works out for roughly 2-3 hours. Here is how:

4am wake Cardio workout for ~45-50 minutes, preferably on the elliptical. Quick breakfast Back to the gym to lift weights (also taglined by The Rock as ‘bang and clang’) Quick shower Start the day

Talk about Miracle Morning material, this man is extremely motivated, and sticks to his routine. Traditionally, the bodybuilding routine is his go-to workout. He keeps it simple, and practices having good form when running and lifting weights.

13. Kim Kardashian

Naturally, every woman has an hourglass shape — the degree of how hourglass shaped a women is depends. Kim Kardashian, beauty icon and celeb, is reported to be a workout queen. According to greatideas.people.com, Kim follows a cardio and basic gym routine.

Here is how she breaks it down: Kim runs 4 miles, does planks, push ups, 1000 jump ropes & abs. To advance Kim into a healthier body, she partakes in the Atkins 40 plan to keep her nutrition high and her calorie count low. For her days of high intensity workouts, she eats approximately 1,800 calories a day.

For this body, Kim wakes up early, and puts in the effort. Her hourglass shape comes with hours of intense workouts, consistently, and daily. After all, the sweat and pain is worth it.

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