6. Brad Pitt

This famous celeb has been featured in many movies, and is commonly noted for his sculpted body. Though already in shape, Brad Pitt continues to take care of his body and also follows a strict health regimen of workouts and healthy dieting to look young and also have a fit body. Since Fight Club, a movie released in 1999, Brad has continued the upkeep of his body. He may not be the bulkiest celeb, but he does look nice and carries muscle tone. To double down and get results in targeted areas, Brad dedicate one day to focus on one body part. Workout charts for his segregated workout days can be found in his interviews with Men’s Health UK. According to popworkouts.com, you don’t have to spend a ton of time in the gym to get a Brad Pitt body, what is more important is to obsess over what you eat. Here is a quick scope of his fitness routine:

Push ups Bench Press Incline Chest Press Machine or Cable Flies E-Z Bar Curls (inner grip) Cable Resistance Curls (outer grip) Treadmill for 45+ minutes at 65%-75% maximum heart rate

5. Jennifer Aniston

One of the most iconic celebs known for her acting in Friends, Jennifer Aniston has kept an incredible figure, and looks vibrant and young at the age of 47. She keeps in shape and moves flawlessly by doing yoga, which also helps her meditate and focus on her breath and being in the present.

According to eonline.com, Jennifer keeps a healthy diet all year long, and doesn’t have the need for a big diet reset every year. She sticks to all organics, and limits her sugar intake. Elle.com notes that in the morning, her routine consists of drinking warm water with lemon first thing, or a cup of coffee. She then eats eggs with avocado on Ezekiel whole wheat toast. After her meal, she heads to the gym. Keys to health for Jen: keep a water bottle with you, and practice drinking 3-4 full water bottles per day — she believes many people are water lazy, and that water is such an important thing.

...[ Continue to next page ]

Share This Post