10. John Krasinski

Many people know John Krasinski from the famous and popular series, The Office. When thinking about fitness, being at an office doesn’t really come to mind. Though, you might want to take a second look. Over the years, Krasinski has developed into a fitness mogul. He credits his health to a fitness routine he follows to a tee. Also featured in Men’s Magazine, Krasinski detailed a quick cliffs notes version of the basics he covers in his fitness routine: He focuses on a high frequency routine of fast movements that are very redundant but designed to build muscle fast. The goal is to go heavier in weight, but do less reps, each week. The aim is to use a heavier starting point the next month. According to popworkouts.com, his basic finesses routine looks as follows:

90 Minutes of Cardio (Morning) 60 Minutes of Cardio (Afternoon) 60 Minutes of Weight Training (Afternoon) Weights-Abs-Metabolic Routine

9. Jessica Alba

Fitness comes in many forms, and Jessica Alba is a perfect example. She has a soft and sexy feminine build, and she is rather slender. Though many don’t know it, she works out like a champ. When preparing for one of her roles in The Fantastic Four, Jessica did a simple exercise routine that she was able to stick with and see results. Her routine consisted of the basic cardio and strength training to get in great shape for the movie. One of her challenges she overcame was building her body back up after having her daughter, Honor Marie. Looking into the breakdown of her routine, Jessica takes up lunges and dumbbells to build muscle and tone her body to the sleek and healthy figure it is today.

...[ Continue to next page ]

Share This Post