4. Ryan Reynolds

This celeb has the perfect man’s body. Postured, toned, and muscular. In his recent movie, Deadpool, Ryan developed a workout to get in the ideal shape. As a superhero in the movie, Ryan needed to look his best. For his Deadpool workout, Ryan focused on 1-2 body parts a day. This is commonly known as the split workout routine, when focusing on just 1-2 areas of your body to work out. For best results, and to ensure that each part of his body receives a good workout, Ryan uses multiple pieces of equipment in the gym to get a total workout for each muscle group. He works with his trainer, Don Saladino, to keep himself motivated, and accountable. Paired with a healthy diet, this is the perfect routine for a healthy body and longevity. Here is a scope of his routine:

Chest and Biceps on Monday Legs on Tuesday Cardio on Wednesday Shoulders on Thursday Back on Friday Abs twice per week

3. Uma Thurman

Known for her acting in the Kill Bill series, Uma Thurman has an incredible body and continues to work out like a pro to keep her body in top shape. Everydayhealth.com states that Uma keeps a lean and long fitness routing that is built with a lot of running, which helps keep her slim and vibrant. In fact, running helps lower the risk of heart disease and diabetes. In her martial arts scenes in Kill Bill, Uma trained for multiple hours 6 days a week with one rest day in between. She works with her trainer, Christel Smith, to keep focused and accountable in her workout routines. Uma also pairs her fitness routine with an hour of yoga to keep flexible. For her nutrition, Uma follows the Paleolithic Diet, which is all organic foods that are not processed, and excludes all dairy, gluten, and sugar.

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