10 superfoods for better moods

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Health

Bananas

Bananas are a good source of tryptophan, which can help to enhance your mood, aid relaxation and boost your confidence. They are also rich in magnesium, which can help you to relax, and vitamin B6, which can help to relieve depression. Bananas are also high in carbohydrates, which stimulate the production of serotonin, helping you to feel happier.